Stillness Workshop

Welcome to a unique workshop exploring human stillness.

Feet on the ground

Humans are always in motion; our bodies breathe, sway, and swallow, and our brains are constantly processing inputs from our senses. This becomes evident when trying to stand still, which is possible by definition. Still, trying to stand still raises many questions about bodily and mental presence, relationships with others, and the influence of the environment. 

This workshop brings together musicians and dancers who have explored human stillness for more than a decade. Kari Anne Bjerkestrand, Victoria Johnson, and Alexander Refsum Jensenius explored human stillness in the artistic research project Sverm, culminating in a series of performances in 2012. Since then, Alexander Refsum Jensenius has explored human standstill from a scientific perspective, with a particular focus on how music influences standstill. Shabari Rao entered into stillness through performances that combined dance and meditation.

During the workshop, we will present previous projects, explore human stillness together, and prepare a performance to be presented in a public space. 

Program

Monday 6 October 2025
09:00-12:00 Introduction to motion capture with students from MUS2640 Sensing Sound and Music ZEB, Sem 4 and Portal
13:15-15:00 Research Forum: Stillness and Silence. Panel discussion with Shabari Rao, Kari Anne Bjerkestrand, Victoria Johnson, and Alexander Refsum Jensenius ZEB, Salen
Tuesday 7 October 2025
09:00-10:00

Testing sensor vests and getting ready for experiments.

RITMO fourMs Lab
10:00-12:00 From movement to stillness session, guided by Shabari Rao RITMO fourMs Lab
13:00-14:00 Understanding physiological signals, with Finn Upham RITMO fourMs Lab
14:30-16:00 Stillstanding with music, guided by Shabari Rao RITMO fourMs Lab
Wednesday 8 October 2025
09:00-09:30 Setting up RITMO fourMs Lab
09:30-11:30 Slow movement and stillness exploration University library
10:00-11:30 Lab session RITMO fourMs Lab
12:15-13:00 Food & Paper: How does Embodied Pedagogy support Mathematics Teachers? RITMO kitchen / Zoom
13:15-14:00 Stilling in music (Finn Upham) RITMO fourMs Lab
14:00-16:00 Performance preparations RITMO fourMs Lab
Thursday 9 October 2025
10:00-12:00 Exploring transitions RITMO fourMs Lab
14:00-16:00 Setting up for performance Deichman Bj?rvika
16:00-18:00 Performance: Stillstanding in Deichman Bj?rvika Deichman Bj?rvika
18:00-19:00 Reflections Deichman Bj?rvika
Friday 10 October 2025
10:00-12:00 Final discussion RITMO fourMs Lab

Bios

Bildet kan inneholde: kl?r, hake, ?yenbryn, lepper, panne.
Shabari Rao

Shabari Rao is an artist and educator from Bangalore, India. Her work engages with interdisciplinary research in embodiment. As an artist, she performs, directs, curates, teaches, and writes. Over the last 20 years, her work has been supported and presented at conferences, festivals, residencies, and in publications in cities as diverse as Shanghai, New York, Vienna, Cape Town, and Melbourne, among others. Shabari has held several academic positions. Currently, she designs and delivers interdisciplinary courses in higher education settings, most recently at BITS School of Law and the Tata Institute of Social Sciences, Mumbai. Preceding this, she was a founding faculty member at RV University, where she headed the Performing Arts program in the School of Liberal Arts and Sciences. She recently completed a PhD at the Tata Institute of Social Sciences in Mumbai, where her research focused on Embodied Pedagogy in Mathematics Teaching.

Violinist performing
Victoria Johnson (Photo: Kolonihaven studio Wesenberg).

Victoria Johnson is a distinguished violinist recognized for integrating the acoustic and electric violin with electronics and video. She studied violin in Oslo, Vienna, and London and completed the artistic research project "Electric Violin in Digital Space" at the Norwegian Academy of Music. Her solo performances have been featured at notable festivals, including the Ultima Festival in Oslo, the London Ear Festival, and the Bergen International Festival. In 2012, she released her debut solo CD, "Suspended Beginnings," in collaboration with composer Diemo Schwarz. She teaches at the Barratt Due Institute of Music in Oslo and the Department of Musicology at the University of Oslo and is deeply engaged in contemporary and interdisciplinary music projects.

 

Kari Anne Vadstensvik Bjerkestrand (Photo: Sylvie Bonnet)

Kari Anne Bjerkestrand is a movement director, choreographer, director’s assistant, and text consultant for stage productions. Her work is based on extended concepts of movement. The methods connect to broader themes, including creativity, artistry, self-awareness, leadership, and communication skills. They also encourage personal and spiritual growth. She has been passionate about movement since childhood, starting ballet at the age of 8. She received her education at the Ballet Academy in Oslo and the School for New Dance Development in Amsterdam. She is also a qualified tai chi kineo-teacher who has been giving sessions for over 20 years. Her book Bedre flyt focuses on the principles of physical and emotional flow between body and mind.

Bildet kan inneholde: briller, briller, hake, kinn, briller.Alexander Refsum Jensenius is a music researcher and a research musician who has recently been named Professor Standstill due to his interest in human micromotion and his year-long project of standing still every day. Now, he explores the musical properties of indoor environments and how it is possible to improve ventilation systems. This approach is based on triangulating theories and methods from musicology, psychology, and technology, ensuring that all his projects yield both scientific and artistic outcomes.

Organiser

RITMO
Published May 1, 2025 10:26 AM - Last modified Oct. 9, 2025 12:44 PM