Course description
Pilates is a system of exercise that was developed by the German Joseph Pilates in the early 20th century. In recent years, the method has become increasingly popular, not least because it helps prevent strain injuries while toning and strengthening the abdominals.?By concentrating on breathing, you can engage the core muscles more easily and get a good work out for your abdominals and back.
The method may be equally useful for those who have a sedentary job as for those whose work involves heavy lifting or having to stand for long periods of time.
In this introductory course you will learn the most important mat exercises (mats will be provided). Some exercises will be performed standing.
Please bring your usual training gear or wear comfortable, loose-fitting clothes. No shoes. Instead you should wear socks that prevent you from slipping. We also recommend that you bring a small towel for use on the mat.
Target group
Suitable for everybody.
Time and place
Thursdays,?11:00-11:55, Athletica Blindern (sio.no), Hall 5, map
Course period
- Week 4-18
- First time: Thursday, January 22
- Last time: Thursday, April 30
- Note: There will be training in winter vacation week 8. The course has a break in week 9, and in Easter week (week 14).
Course fee
The course is free of charge. When presenting your UiO employee card you will gain free access to SiO's training center. Remember to bring the card with you!
Instructor
Tina Skouen
Tina is Certified Pilates Instructor (Pilates Room) and Certified Personal Trainer (SATS). She has previously worked as a fitness instructor and personal trainer with SATS and is now Associate Professor of literature?in English at UiO (HF/ILOS).
Preparation
Agree with your supervisor to participate in this course.
Registration
You must register for this introductory course. There is a progression system and there is a limited number of participants who can take part. It is therefore desirable that you intend to follow the entire course when you register. There will be no waiting list in spring 2026, so it is first come, first served.